I am very excited to finally have our book club under way (we will meet every Tuesday at 9:00pm in the Tony Smart Classroom of the Eberly Library), this week will be the second official meeting and we will be discussing Dr. Rhonda Patrick's article "Buffering the Effects of Chronic Stress with Meditation."
The article can be found on Dr. Rhonda Patrick's website, after you subscribe to her email list, you will get a chance to download one of her publications.
If you have trouble accessing it, you can email me.
As far as the first book we have decided to read, we have chosen:
Living Beautifully: with Uncertainty and Change by Pema Chodron
In other news:
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Also, feel free to comment on anything you think should be different, or if you have an article or book suggestion for future reading in the club.
And feel free to discuss any of your reading or meditating experiences in the comment section of the blog, or email me with any other issues or concerns.
See you at Tomorrow at 9:00 !
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